Vital Compounds - The Importance of Vitamins and Minerals and The Role They Play Towards A Healthier Life of Humans and Pets

Vital Compounds - The Importance of Vitamins and Minerals and The Role They Play Towards A Healthier Life of Humans and Pets.

Dear Readers, we came across this e-book which is not only beneficial for human health, but also good to know for general pet health as well so we can feed our pets with the right kind of nutrition.

• Vitamins, Minerals, And The Role They Play In A Healthier Life! Over Dosage Of Even Vitamins And Minerals Can Be Detrimental To Health, Unless They Are Water Soluble And Can Be Easily Flushed Out Of Our Systems.

• In your quest for a healthier Lifestyle, you cannot ignore the functions of Vitamins and Minerals and their contributions to a healthier mind and body.

• In today’s fast paced world, paying proper attention to a nutritional and well balanced diet has become a rarity, and as a result the human body succumbs to fatigue, burnout, organ malfunctions, and an overall accelerated aging process.

• Vitamins and Minerals are needed as an extra intake in order to supplement whatever nutrition the diet may lack. This ensures optimal health for both the body as well as the brain.

• It is mandatory here to inform the reader that over dosage of even vitamins and minerals can be detrimental to health, unless they are water soluble and can be easily flushed out of our systems.

• This EBook seeks to impart all you need to know about Vitamins and Minerals, and their benefits to the Human Body!

Some common vitamins covered in this EBook are:

• Vitamin A (Retinol)
• Vitamin B1 (Thiamin)
• Vitamin B12 (Cyanocobalamin)
• Vitamin B2 (Riboflavin)
• Vitamin B3 (Niacin)
• Vitamin B5 (Pantothenic Acid)
• Vitamin B6 (Pyridoxine)
• Vitamin B7 (Biotin)
• Vitamin B9 (Folic acid)
• Vitamin C (Ascorbic Acid)
• Vitamin D (Calciferol)
• Vitamin E (Tocopherol)
• Vitamin K (Phylloquinone

• This EBook seeks to give a small background on these vitamins, their importance for us, where they can be commonly found, as also what the downside of an overdose will entail.
  

• Various symptoms, which will highlight the lack of particular vitamins, are also covered here.

• The aim of this Ebook is to make the reader aware of all the information associated with these vitamins, and to empower you to know what is wrong for you, and what is right.

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